It's Good for All

“In every walk with nature one receives far more than he seeks.” – John Muir

To even the most casual observer, it seems that the world has become increasingly chaotic and negative in recent times. While I have no sure solution to the madness and sadness that confronts us all regularly

, I would offer that pausing to consider some time in nature can be both therapeutic and restorative. Taking the time, even if just a brief moment, to focus on birds and the natural world has proven time and time again to be the spoonful of sugar many of us need when faced with the harsh realities of this world. In a recent article in Psychology Today, Lizabeth Roemer, Ph.D., offers valuable insights into how birding assisted her and can aid many others in reducing stress, restoring attention, fostering a sense of connectedness and awareness, and enhancing positive social experiences. You can read the full article here:

https://www.psychologytoday.com/us/blog/mindfully-doing-what-matters/202405/birding-your-way-to-well-being

Birding your way to well-being might initially seem like an odd idea, but from my experience, taking some peaceful moments on the front porch to observe birds or strolling through a beloved park trail without constantly using a device, while focusing on the activities of wildlife, can quickly bring a sense of calm.

Before getting upset by someone else's tweets and posts, pause and take a deep breath. Look out a window, sit under a tree, and listen to the tweets of the birds. Don't let others rob you of the joy of being present in this moment. Every moment is valuable, and time spent in frustration and anger is time gone forever.

“Forget not that the earth delights to feel your bare feet and winds long to play with your hair.” -Kahli Gibran